Adequate sleep is the easiest way of maintenance, but want to sleep, "beauty sleep" is not so simple. Sleep wrong way, not only will your body can not get enough rest, the state of depression, but also affect the skin's metabolism, attracted dark circles, rough skin and other issues.
Now very popular sleep "beauty sleep" to reach cosmetic results, adequate sleep because the premise itself is beautiful. But you know, do not do a lot of things in bed! These things not only affect the quality of sleep, but also ruin your beauty sleep, damage to health and appearance. Take a look, in the end what happened was not in bed to do it!
1, does not go to sleep BRA
I do not know a lot of crush, wearing a bra to sleep at night, would be oppressive to the lymph glands in the breast, making the toxin produced here difficult to discharge, with such a long time will produce cancerous over time.
Moreover, most of the bra is made from the fiber, chemical toxic and harmful substances will stimulate the breast adverse, long-term wear chemical fiber bras, is undoubtedly an important precipitating factor for breast cancer. According to statistics, the risk of bra more than 17 hours every day of the girls suffering from breast cancer than those who short bra or no bra more than 20 times.
TIPS:
In addition to sleep when not to wear BRA, should also be repeated in the usual estrogen-rich foods such as lean meat, eggs, milk, beans, carrots, lotus root, peanuts, malt, grapes, sesame.
With the massage, you can maintain a perfect breast shape Oh! Massage techniques: thumb open, the other four fingers together, from the outside toward the center on both sides of the chest push with a tiger's mouth to prevent breast external expansion, each side 30 under. Then, the left internal mammary push from the outside to the center, pushing from below the left breast with his right hand while the left one to push up to the central post, to have been pushed to the clavicle. That staggered hands push LIMA.
After repeated 30 times, for the right breast, hand-made shell-like, fingers slightly apart, to covering the breasts look. To slightly stooped, his hands covering the breasts to the nipple after pulling direction for action from the bottom (not the bottom). Repeat 20 times. Finally, his hands around the breast in a circular shape massage.
2, to sleep with makeup
Prone to sleep at night with makeup clogging the pores, the skin with the same body, you will feel tired. This world is to be a makeup unloaded as soon as possible so that the pores clean and good to breathe, relax.
If we allow the residue on the skin cosmetics clog pores, it will cause sweat glands disorder, not likely to cause acne, but a long time will damage the skin, it accelerated aging. In this way it will speed up the wrinkles, spots climb your face Oh!So remember, anything can be lazy, not beautiful!
TIPS:
Every night before bed to pay attention to a good job cleaning the face, and timely replenishment. Deep cleaning once a week, out of hiding deep in the pores of debris.
Every two or three days to do a mask, you can directly apply to the face after the paper mask soaked with yogurt, can also play a good moisturizing effect.
Do not wash your face with a wash water temperature is too high, that would accelerate the formation of wrinkles. The next day, wash your face with cold water if you can also play the role of swelling.
3, wear socks to sleep
In the winter cold, a lot of female friends like to use thick socks foot wrapped in warm place to sleep. But in fact, the foot was bored one day, in the evening is also a need to breathe, breathe it. Wear socks to bed, foot sweat is not easy to produce exclusion, in the middle of foot, conducive to fungal growth and reproduction, it is easy raw tinea pedis.
And, in fact, no better than to wear socks to bed do not wear socks to bed to come warm, if warm, but also the role of the heart only, because the drill bed bath to bed after a while I believe will not let you shiver until dawn, many women blood inadequate nature will chills. Not as good as with a hot soak feet before going to bed, soak warm the body hid under the covers, I believe that a good night's sleep will!
TIPS:
The feet are more sensitive to temperature, if cold, will cause nasal reflex vasoconstriction easily cause a cold. So in addition to night feet with hot water, but also can drink a little qi and blood in the usual regimen of tea.
Practice: the ginger, wolfberry, red dates washed into the pot over medium heat and simmer for about 15 minutes. Then add brown sugar, or a little after cooling, etc., can be transferred to honey. This tract health tea helps spleen stomach, deficiency of nourishing the nerves, Jiufu have longevity, anti-aging effects of!
4, wearing hair sleeping
Many had long hair or shoulder-length hair woman sleeping in the evening when the hair swept to the neck will feel itchy, so put hair tied up to bed, but doing so is not only conducive to the head blood circulation, the impact of deep sleep, and then affect the quality of the skin.
It would also increase the pressure on the scalp, likely to cause hair loss. So one night when a soft towel change, to ensure hair is dry, and then dial the hair on one side, so that the child will not only allow the scalp to get the full stretch, but the next morning still hold hairstyle.
TIPS:
Sleep head to get the maximum relaxation, than to do something before bedtime massage. Starting from the temple, at the top of the head gently massage the scalp Tian Linggai. Thumb pressing the temple, surrounded by four fingers rubbing hard on the head, the heart gradually concentrated to the head. Then his hands were claw-like, on top of the ipsilateral eyebrow, forehead comb from the appropriate force to push the back of the head, do it 10 to 15 times.
5, hooded sleeping
Whether or not due to the cold weather, out of habit, or fear of a head cold, a lot of people like to sleep with his head covered with a quilt and then sleep through the night. However hooded sleeping on health is very bad.
Masked sleep can lead to breathing difficulties, people are still going on to sleep when the exchange of oxygen and carbon dioxide, once covered with a quilt, oxygen supply will be cut off to, and with the quilt carbon dioxide concentration, oxygen concentration of declining long time inhaling moist air, the brain damage is enormous.
Time will lead to hypoxia, resulting in poor sleep quality, easy to nightmares.Dizziness, fatigue, listlessness situation would feel after you wake up.
TIPS:
At night, the pillow should choose a moderate height, just keep your head and shoulders better in a horizontal plane. Then try to keep supine with the right side.Quilt overshadowed shoulders, but exposing the face, to ensure smooth breathing, so it can sleep a good sleep, the next day refreshed!
6, the pillow is too high
From the physiological point of view, the pillow at 8 to 12 cm is appropriate.Pillow is too low, likely to cause "stiff neck", or because of excessive blood flow into the mind, causing the next day mind made up, swollen eyelids; pillow is too high, it will affect the airway open, easy to snoring, and long-term high pillow, easily lead to neck discomfort or hump.
TIPS: How to choose a pillow
Height:
Our height difference between the occipital and neck can just go into his hand, so we choose a pillow when, after the height of the pillow after the oppressive weight of the head height is just one hand on the line, in general, adults to 15 cm is appropriate.
Hardness:
Perfect pillow, and head to reduce the contact area, the pressure increases, the scalp will feel uncomfortable, pillows too soft and difficult to maintain a certain height, can cause neck muscle fatigue and affect the respiratory smooth, is not conducive to sleep. Only soft pillows, yet a certain hardness, in order to reduce the pressure between the scalp, while maintaining the uneven pressure from the pressure of the blood circulating through the smaller places.
7, a meal or a cup of tea before going to bed
Bedtime overeat, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people can not fall asleep, as the Chinese say, "Stomach, Insomnia."
Tea contains caffeine and other substances that stimulate the central nervous system, people excited. Bedtime tea, especially tea, more people will not easily fall asleep.
TIPS:
Many people believe that eating before bedtime detrimental to the body, but in fact, have some food to eat, but at bedtime helps to relax before bedtime to improve sleep quality.
1 banana
Wrapped in banana peel is actually "sleeping pills", which in addition to rich in serotonin and N-acetyl - 5 - methoxytryptamine, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea
Chrysanthemum tea have become the preferred drink of tea before going to bed preparation, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, warm milk
A cup of warm milk before bedtime helps sleep argument already known, because the milk contains one tryptophan, an amino acid that it can play as a sedative effect. And calcium can help the brain take advantage of this tryptophan.
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